Processing through our emotions is a skill that is often not taught, but is so important to learn. The ability to process through emotions leads to improved relationships, increased self-esteem and a healthier mind, body, and spirit. We all experience pain in our lives, and emotion processing is the path toward healing. Come and learn, grow and heal during this free one hour seminar entitled "Feel Better By Feeling: Emotion Processing and the Path to Healing."

Topics Include:

Healthy and unhealthy ways to process emotions

Steps in the healing process

Goals for emotional processing

Emotions and values

Q&A follows the presentation

Presenter: 

Sarah Hershey, LSW, MSW

Counselor & Social Worker